2. Pursue progress, not perfection. Consistency matters more than doing it perfectly.
3. Shrink the challenge. If you’re not practicing the habit, chances are you’ve set a goal bigger than the time and energy you have available. Try shrinking your task until you’re 90% sure you can do it.
4. Keep going, even when you don’t see progress. Small habits, maintained over a long period, can lead to lasting change.
5. Notice what works. Rather than focusing on the negative, shine the spotlight on what’s worked. Look for what’s worked, and do more of that.
6. Customize these habits. What works for others may not work for you. Find a way to practice the habits that fit your personality, circumstances, and preferences.m
7. Keep practicing your habits from this week. Incorporate them into your life. Allow these habits to direct your heart. Notice and celebrate your success!😎
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